In the last couple of months, I’ve been reading and learning about positive psychology and happiness in general. I did not get much out of Flourish. I sincerely doubt that on its own it helps many people flourish. The base idea is good, I think. The PERMA concept is what …
I mentioned before that I’ve been doing The Science of Well-Being class on Coursera. Another book the professor, Laurie Santos, mentioned was Rethinking Positive Thinking by Gabriele Oettingen, and she interviewed the author for one of the segments, so I picked it up. If I spend 80% of my reading this …
I’ve been doing The Science of Well-Being class on Coursera, and one of the books the professor, Laurie Santos, mentioned was The How of Happiness by Sonja Lyubormirsky, so being the person that I am, I picked it up. According to Lyubomirsky, 50% of your happiness level is genetic, you …
