Readers workouts

So, here are my steps for the week.  I need to concentrate on moving more on my “off” days.


And here’s my current workout plan. I just finished week 4, more or less.

I was so cold this week. I can’t wait for spring!

training schedule 2

Tuesday  – 20 minutes of arm machines, then ran 3 miles on the treadmill

Wednesday – Did this workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins.

Thursday – 60 mins on the elliptical, 4.9 miles

Friday – Ran 2 miles on the treadmill on the “hill” setting

Sunday – Ran 4 mile on the treadmill

How has your week been?

Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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