Readers workouts

So, here are my steps for the week. I need to do better at this. I was so close on Friday and Saturday, I just have just paced the room a bit. Once it warms up and I can take the dog for a walk at lunch it should improve.


And here’s my current workout plan. I just finished week 5, more or less.

I was so cold this week. I can’t wait for spring!

training schedule 2

Tuesday – Ran 3 miles on the treadmill, then came home and did some weight-lifting with my husband

Wednesday – Did this workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins.

Thursday – 60 minutes on the elliptical

Friday – 20 minutes on the step mill and a few ab exercises

Sunday – 4½ miles on the treadmill

How has your week been?

Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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