Readers workouts

So, here are my steps for the week. I forgot to wear my fitbit to work today. 🙁


And here’s my current workout plan. I just finished week 8, more or less.

training schedule 2

Tuesday – 4 mile run on the treadmill followed by 20 minutes on the arm machines

Wednesday – 1 mile walk with the dog. 30 minutes of weights, crunches and stretches at home

Thursday – 1 mile walk with the dog. 30 minutes on the elliptical, 30 minutes on the recumbent bike

Saturday – 1 mile walk with the dog

Sunday – 5 mile run on the treadmill

I almost always listen to audiobooks while I’m walking and running. This week I finished Love in a Nutshell by Janet Evanovich and started Shadow and Light by Jonathan Rabb.

How was your week?

Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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