Readers workouts

Here are my steps for the week. I didn’t do very well.



Here’s my current plan, give or take

Weeks 1-4

My week:

Tuesday – 60 mins on the recumbent bike

Wednesday – Arm and shoulder workout

Friday – 1 1/4 mile walk

Monday – Gunnar Peterson’s Core Secrets Ab Assault

I’m down 11 lbs from 5/19. (My goal is 20 lbs)

I usually listen to a book while I’m running or walking. This week I finished The Quick by Lauren Owen and started Wicked Charms by Janet Evanovich and Phoef Sutton.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!

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