Readers workouts

Here are my steps for the week. I made my weekly goal, even if I didn’t hit each day.


My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins). But I’m not doing very good at following it yet.

Tuesday – 10 min walk on treadmill. 15 mins stair mill. 43 mins elliptical.

Wednesday – 20 mins arms/shoulders

Thursday – 43 minutes on the elliptical

Friday – 30 min workout from here

Saturday – walk with the dog

Sunday – 1 hr 51 mins on the elliptical

Monday – Abbreviated version of the core workout from here

I usually listen to a book while I’m walking, jogging, whatever. This week I finished  Gone Girl by Gillian Flynn and Serafina and the Black Cloak by Robert Beatty. I started All the Old Knives by Olen Steinhauer.

I’m down 2.2 pounds from 11/17. (my goal is 11 lbs)

2016 miles: 22.25 out of 1000

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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