Readers workouts

Here are my steps for the week. I don’t know how I got so many yesterday.


My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).

Tuesday – 1 hr 42 mins on the elliptical

Wednesday – 25 mins arms/shoulders

Thursday – 27 mins “full body workout” from here

And then Friday it started snowing and I started sneezing and I’ve been feeling pretty blah until today. I hate winter!

I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to Phoenix Rising by Pip Ballantine and Tee Morris.

2016 miles: 31.25 out of 1000

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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