Readers workouts

Here are my steps for the week. I actually made my week overall.


My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . I’ve also signed up for the 30 Days Pilates Challenge at The Balanced Life, which is about 10 mins a day.

Tuesday – Walk with the dog. Pilates (legs)

Wednesday – Walk with the dog. Pilates (upper body). 15 mins abs

Thursday – Pilates (booty)

Friday – Pilates (inner thighs). 27 mins full body workout.

Saturday – Pilates (abs). 30 mins stair machine. 18 mins elliptical

Sunday – Walk with the dog. Pilates (stretch)

Monday – Pilates (abs and legs)

I usually listen to a book while I’m walking, jogging, whatever. This week I finished Arcadia by Iain Pears and started The Janus Affair by Pip Ballantine and Tee Morris.

2016 miles: 101.72

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.


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