#ReadersWorkouts 8/9

Readers-workouts-Joy-1

Here are my steps for the week. I didn’t come anywhere near my goal of 9,000 steps a day. 🙁

 

Steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.

Tuesday – 22 mins Pilates

Wednesday – 10 mins Pilates, 10 mins arms

Thursday – ran/walked for an hour at the park.

Saturday – took the dog for a walk

Sunday – went fishing

I usually listen to a book while I’m walking, jogging, whatever. This week I finished A Midsummer’s Equation by Keigo Higashino, Murder in a Wish-Book House by Wayne Zurl, and The Boscombe Valley Mystery by Sir Arthur Conan Doyle. I started The Rook by Daniel O’Malley.

My new goal (which shouldn’t really have to be a goal at all, but I have a bit of a sweet tooth) is to avoid snacking. So far, I’m doing pretty lousy. And i just baked a batch of oatmeal zucchini cookies last night – but at least they have zucchini, right?

2016 miles: 264

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .

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