Here are my steps for the week. I did really lousy this week.



My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day. None of which I did this week. Any advice on getting back on track?

Saturday –  Dance class

Sunday – Walk with the dog

Monday – Walk with the dog

I usually listen to a book while I’m walking, jogging, whatever. This week I’m not listening to anything- that might be part of my problem.

I’m challenging myself to eat no junk food, but apparently I have no self control. I only got three stars this week. 🙁

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .


  1. joyweesemoll

    Junk food is easier for me to abstain than be moderate about. I wish that weren’t so and, every once in a while, I act as if I’ve forgotten that principle — but I usually regret it.

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