Happy Valentine’s Day!

Last week’s report was a little depressing, but it kind of gave me a shove for this week.

This week:

Tuesday – Walk with dog, Elliptical
Wednesday – Walk with dog, Pilates
Thursday – Pilates
Saturday – Walk with dog, Bowling
Sunday – Walk with dog
Monday -Pilates

Meal plan:

Last week, I followed my breakfast plans and lunch plans well. I went off track a couple of times. We had pasta at church on Wednesday and ate out a couple of times when I made less than the best choices. Still better than the week before and I feel better. Maybe that’s coincidence, but probably not.

This week:

Breakfasts – eggs with banana, blueberry omelet, sweet potato waffles

Lunches – sausage, apple, sweet potato hash; taco salad, leftovers

Dinners – chicken fingers and salad, pot roast with roasted veggies, baked chicken with peppers and mushrooms, pizza with cauliflower crust, baked potato with broccoli and ham

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs.  (141.4 starting weight)

– Run 2 5ks, 1 10K and 1 half. Complete – None, but I have one planned for March 18

– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 5

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .


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