Hope you had a happy 4th of July. We were pretty quiet today, we had our cookout yesterday.

I made my step goal this week. Saturday I ran in a 5K. My time was just under 32 mins, which is fine.


This week:

We were out-of-town a couple of days this week looking at colleges and we had to help move stuff at my mom’s again, so I got exercise in, just not the kind I tend to list.

Tuesday – Walk with the dog
Saturday – 5K, Walk with the dog

And here’s a picture of my dog, Scrappy.

Meal ideas:

Shrimp with penne
Corn and black bean salad

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs.
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 21

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.


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