I made my step goal for the week, thanks to some extra work Saturday. I can't wait til it warms back up again.
This week:
Tuesday - Elliptical
Wednesday - Walk with the dog
Saturday - Elliptical
Sunday - Walk with the dog
Monday - Walk with the dog
Meal plan:
This week:
Dinners: taco salad, haluski with city chicken, chicken enchiladas, pizza, grilled cheese and tomato soup
Year Fitness Goals:
- Lose weight. Goal - Lose 26 lbs. Down 1 lb (starting 141.6)
- Run 2 5ks, 1 10K and 1 half. Completed - none, but am registered for the Campbell-Dickinson Fun Run on March 18.
- Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 8
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....
I made my step goal for the week, thanks to some extra work on Thursday and Saturday.
And my newest badge:
This week:
Tuesday - Walk with the dog, Pilates
Thursday - Walk with dog, 3.4 mile run outside (first time this year)
Friday - Walk with dog
Saturday - Elliptical
Sunday - Pilates
Monday - Pilates, weights
Meal plan:
My meal plan was a disaster this week. Yesterday was kind of fun though. I didn't have a car and told my husband to stop at the store and pick up something to cook for dinner. I figured he's get something easy, because he's not really a recipe kind of guy. Anyway he brought home a variety of ingredients to make something with, a la Chopped, a show I might watch too much. Actually he picked mostly easy ingredients - Chicken breast, tomatoes, onions, mushrooms, red wine, egg noodles, bread crumbs, a Milky Way bar, pineapple and pierogies. The pierogies went back in the freezer - one pasta's enough. Of course,...
I made my step goal for the week. You can definitely see which days I have to walk a bit before bed to get those last few steps in though.
This week:
Tuesday - Pilates
Wednesday - Pilates
Thursday - Walk with dog, Elliptical
Saturday - Walk with dog
Sunday - Walk with dog
Monday -Walk with dog, Pilates
Meal plan:
I went off track a couple of times last week, mostly Valentine's Day and the weekend.
This week:
Breakfasts - eggs with banana, apple breakfast cake
Lunches - sausage, apple, sweet potato hash; taco salad; leftovers
Dinners - chicken fingers and salad, pizza with cauliflower crust, baked pineapple pork chops (because it sounded good on Vicki's post last week). I'm still trying to decide what I want for supper tonight though. Any ideas?
Year Fitness Goals:
- Lose weight. Goal - Lose 26 lbs. ht)
- Run 2 5ks, 1 10K and 1 half. Complete - None, but I have one planned for March 18
- Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 6
How was your week?...
Happy Valentine's Day!
Last week's report was a little depressing, but it kind of gave me a shove for this week.
This week:
Tuesday - Walk with dog, Elliptical
Wednesday - Walk with dog, Pilates
Thursday - Pilates
Saturday - Walk with dog, Bowling
Sunday - Walk with dog
Monday -Pilates
Meal plan:
Last week, I followed my breakfast plans and lunch plans well. I went off track a couple of times. We had pasta at church on Wednesday and ate out a couple of times when I made less than the best choices. Still better than the week before and I feel better. Maybe that's coincidence, but probably not.
This week:
Breakfasts - eggs with banana, blueberry omelet, sweet potato waffles
Lunches - sausage, apple, sweet potato hash; taco salad, leftovers
Dinners - chicken fingers and salad, pot roast with roasted veggies, baked chicken with peppers and mushrooms, pizza with cauliflower crust, baked potato with broccoli and ham
Year Fitness Goals:
- Lose weight. Goal - Lose 26 lbs. (141.4 starting weight)
- Run 2 5ks, 1...
I did not have a good week this week. I haven't been sleeping well, which makes me drag through the day. And then of course, I don't feel like cooking or I want pasta and bread, so my meals haven't been that great either. And that's before you add in the Super Bowl.
This week:
Wednesday - Pilates
Friday - Elliptical
Monday - Walk with the dog, Pilates
Meal plan:
I have to get serious about meal planning. Eating better might give me a bit more energy.
Breakfasts - eggs, blueberry omelet, sweet potato waffles
Lunches - sausage, apple, sweet potato hash; taco salad
Dinners - sausage and mashed sweet potatoes, ground beef and cabbage, egg roll in a bowl, chicken fingers and veggies, chicken fajitas
New Year Fitness Goals:
- Lose weight. Goal - Lose 26 lbs. (141.4 starting weight)
- Run 2 5ks, 1 10K and 1 half. Complete - None
- Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 4
How was your week? Readers’ Workouts is hosted by...
I'm disappointed I didn't make my goal this week.
This week:
Thursday - Elliptical
Saturday - Walk with the dog
Monday - Stairclimber and elliptical
Meal plan:
I totally didn't follow my plan last week. A couple things came up and we ate out or at my mom's more than I though we would. And had left-overs from my mom's the next day.
I really have no idea what I'm going to cook this week. Taco salad maybe, something with cabbage, maybe some barbecue chicken. Nothing is sounding particularly delicious.
New Year Fitness Goals:
- Lose weight. Goal - Lose 26 lbs. I'm down 1 lb. (141.4 starting weight)
- Run 2 5ks, 1 10K and 1 half. Complete - None
- Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 4
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....