Here are my steps for the week. I upped my goal to 9,000 steps for June, and made all but one day this week. I'm not sure why the little green line has moved but the weekly goal number hasn't adjusted. Oh well. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
Tuesday - 8 mins Pilates Abs.
Wednesday - Walk during lunch. Walk with the dog. 10 mins Pilates abs. 10 mins arms.
Thursday - 35 mins elliptical. Walk with the dog.
Saturday - Walk with the dog. 30 mins weight machines. 30 mins elliptical.
Sunday - Walk with the dog.
Monday - Walk with the dog. 20 minutes core. 9 mins Pilates upper body.
I usually listen to a book while I'm walking,...
Here are my steps for the week. I didn't hit my goal every day, but at least I made the week. I'm upping my goal to 9,000 steps for June. We'll see how it goes. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
I didn't do a very good job keeping track this week, so this is what I remember.
Tuesday - Walk with the dog.
Wednesday - 20 mins arms & shoulders.
Thursday - Walk with the dog. 35 mins Barre.
Friday - 8 mins Pilates arms.
Saturday - Walk with the dog.
Monday - Played horseshoes.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished The Master by Claire North and listened to several short stories on Audible Channels.
2016...
Here are my steps for the week. I didn't hit my goal every day, but at least I made the week. I'm thinking once school is out, I should try upping my steps to 10,000 a day. Maybe. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
Tuesday - Walk with the dog.
Wednesday - Walk with the dog. 20 mins arms & shoulders.
Thursday - Walk with the dog. 26 mins elliptical.
Saturday - Raccoon Creek 5K - 38:41 (11/51 women - but that included walkers). I shared a couple of photos from the race on my Saturday Snapshot post. My husband as always was nice enough to go with me and hung out in the rain and clapped as people crossed...
Here are my steps for the week. I think it's the first week in a while where I've hit my goal every day. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
Tuesday - 60 min run/walk. 20 mins yoga.
Wednesday - 8 mins Pilates abs.
Thursday - Walk with the dog. 30 mins recumbent bike. 8 mins Pilates legs
Saturday - Walk with the dog.
Sunday - Walk with the dog. 65 mins on the elliptical.
Monday - Walk with the dog.
Saturday I'm running in a 5K- I hope it warms up and stops raining by then.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished In a Dark, Dark Wood by Ruth Ware.
2016 miles: 195.09
How was...
Here are my steps for the week. I just barely made my week overall. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
Tuesday - Walk with the dog. 37 mins Pilates.
Wednesday - 7 mins Pilates legs. 15 mins arms & shoulders.
Thursday - 30 mins weight machines. 65 mins elliptical
Saturday - 35 mins Barre workout
Then I did absolutely nothing on Sunday and Monday. I'll get back to it today.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished "If You Can't Stand the Heat" by Lawrence Block and started Night Shift by Charlaine Harris.
I registered for a 5K on the 21st. It's part trail, part road at the park where we usually go fishing....
Here are my steps for the week. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
Tuesday - 35 mins Pilates/barre combo.
Wednesday - 10 mins Pilates. 10 mins arms and shoulders.
Thursday - 30 mins elliptical. Walk with dog. 30 mins Pilates abs and arms.
Saturday - 10.4 mile trail run. My time was 2:30:10, which was about 8 minutes better than last year. My brother ran with me. The picture below is just before the finish line.
Monday - Walk with the dog. 15 mins core, 10 mins Pilates abs.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished The Cracked Spine by Paige Shelton and "Cat's Paws" by Bill Pronzini.
2016 miles: 174.75
How was your...