If you're here for the A to Z challenge, scroll down to the next post. Thanks!
Here are my steps for the week. If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also doing a 10 minute-ish Pilates workout each day.
This week was bit busy, so I didn't get everything done that I wanted to.
Tuesday - Walk with the dog. Pilates/barre combo (40 mins)
Wednesday - Walk with the dog. Pilates (5 min plank challenge). 15 mins arms/shoulders
Thursday - Walk with the dog. Pilates (30 mins abs and arms)
Friday - Bowling.
Sunday - 8 miles
Monday- Walk. Pilates (10 mins abs)
I have a ten mile run on Saturday that's going to be a killer.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished...
If you're here for the A to Z challenge, scroll down to the next post. Thanks!
Here are my steps for the week. Look at all that green! If you're on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also going doing a 10 minute-ish Pilates workout each day.
Tuesday - 10 mins stair machine. 38 mins elliptical Pilates.
Wednesday - Walk with the dog. Pilates. 10 mins arm/shoulder work
Thursday - 41 min run on Main St.
Saturday - Pirates Home Run 10K- 1 hr 6 mins, which is a time I'm happy with. Walk with the dog.
Monday- Walk with the dog. 10 mins Pilates (stretching). 15 mins core.
I listen to music during races, but all my music got lost when my mp3 player re-formatted itself earlier this year. I pulled...
If you're here for the A to Z challenge, scroll down to the next post. Thanks!
Here are my steps for the week. Not only did i make my weekly goal, I averaged over 10,000 steps a day, which is pretty good.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm going doing a 10 minute-ish Pilates workout each day.
Tuesday - 60 mins elliptical. Walk with the dog. Pilates (foam roller)
Wednesday - Pilates (booty). 15 mins arm/shoulder work
Thursday - 43 mins elliptical. Pilates (abs)
Friday - Pilates (30 mins abs and arms)
Saturday - Bowling
Sunday - 1 hr 45 mins treadmill. Pilates (stretching)
Monday - Pilates (full body) 15 mins core.
This coming Saturday is the Pittsburgh Pirates 10K. It should be fun.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished The...
If you're here for the A to Z challenge, scroll down for my D post.
Here are my steps for the week. I actually made my week overall, thanks to my two gym workouts.
My fitbit app added a new section, number of hours with 25o steps. So far for today I'm at 1 of 9. I still have enough hours left to do all 9. I wonder how much walking 250 steps is. It can't be more than a few minutes, right?
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . This week I finished the the 30 Days Pilates Challenge at The Balanced Life, but I think I'm going to stick with doing a short Pilates workout each day.
Tuesday - 65 mins elliptical. Walk with the dog. Pilates (legs)
Wednesday - Pilates (full body)....
Here are my steps for the week. I actually made my week overall.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . I've also signed up for the 30 Days Pilates Challenge at The Balanced Life, which is about 10 mins a day.
Tuesday - Walk with the dog. Pilates (legs)
Wednesday - Walk with the dog. Pilates (upper body). 15 mins abs
Thursday - Pilates (booty)
Friday - Pilates (inner thighs). 27 mins full body workout.
Saturday - Pilates (abs). 30 mins stair machine. 18 mins elliptical
Sunday - Walk with the dog. Pilates (stretch)
Monday - Pilates (abs and legs)
I usually listen to a book while I'm walking, jogging, whatever. This week I finished Arcadia by Iain Pears and started The Janus Affair by Pip Ballantine and Tee Morris.
2016 miles: 101.72
How was your week? Readers’ Workouts is hosted by...
Here are my steps for the week. I actually made my week overall.
I earned a new badge on fitbit.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . I've also signed up for the 30 Days Pilates Challenge at The Balanced Life, which is about 10 mins a day.
Tuesday - Walk with the dog. Pilates (inner thighs)
Wednesday - Pilates (upper body)
Thursday - Pilates (glutes)
Friday - Walk with the dog. Pilates ("reformer on the mat"). 27 mins full body workout
Saturday - Pilates (abs)
Sunday - Pilates (stretch)
Monday - Walk with the dog. Pilates (abs)
I really need to get back to the gym. The weather's warming up again, so hopefully I'll be able to get some running outside in.
I usually listen to a book while I'm walking, jogging, whatever. This week I'm still listening to Arcadia...