Here are my steps for the week. I have been really slacking lately. I need to get back on track. It's always tough to balance time spent exercising and time spent at home, especially since I've been working on math with Amber on most nights.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Thursday - 34 mins on the elliptical
Saturday - Arm/shoulder workout
Sunday - Walk with the dog
Monday - Walk with the dog
I usually listen to a book while I'm walking, jogging, whatever. This week I finished Phoenix Rising by Pip Ballantine and Tee Morris and "A" is for Asshat by Rebecca Cantrell and Sean Black. I'm not sure what's up next.
2016 miles: 36.05 out of 1000 (way behind schedule)
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...
Here are my steps for the week. I don't know how I got so many yesterday.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Tuesday - 1 hr 42 mins on the elliptical
Wednesday - 25 mins arms/shoulders
Thursday - 27 mins "full body workout" from here
And then Friday it started snowing and I started sneezing and I've been feeling pretty blah until today. I hate winter!
I usually listen to a book while I'm walking, jogging, whatever. This week I'm listening to Phoenix Rising by Pip Ballantine and Tee Morris.
2016 miles: 31.25 out of 1000
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...
I almost didn't post this week because my week was pretty lousy, but I decided that was silly and really kind of against the whole accountability theory. Here are my steps for the week.
Not so great. I had a bunch of family stuff to do this week, with Amber's birthday Monday and her party Friday, driving kids around on Thursday, Solo and Ensemble Saturday, and the Steelers game Sunday. And I seem to have picked up a bit of a cold. Excuses, I know, but sometimes I'm allowed to have them, right?
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins). This week was a bust.
Tuesday - Helped shovel the driveway
Wednesday - 20 mins arms/shoulders
I need to go to the gym this evening while Amber's at the basketball game.
I usually listen to a book while...
Here are my steps for the week. I made my weekly goal, even if I didn't hit each day.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins). But I'm not doing very good at following it yet.
Tuesday - 10 min walk on treadmill. 15 mins stair mill. 43 mins elliptical.
Wednesday - 20 mins arms/shoulders
Thursday - 43 minutes on the elliptical
Friday - 30 min workout from here
Saturday - walk with the dog
Sunday - 1 hr 51 mins on the elliptical
Monday - Abbreviated version of the core workout from here
I usually listen to a book while I'm walking, jogging, whatever. This week I finished Gone Girl by Gillian Flynn and Serafina and the Black Cloak by Robert Beatty. I started All the Old Knives by Olen Steinhauer.
I'm down 2.2 pounds from 11/17. (my goal is...
Here are my steps for the week. I made my weekly goal, even if I didn't hit each day.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins). But I'm not doing very good at following it yet.
Tuesday - 60 mins on elliptical
Friday - Walk with the dog. 10 minute walk on treadmill. 30 minutes on stair mill. 25 mins on elliptical
Saturday (or Sunday, I forget) - 60 min yoga
Monday - 15 minutes abs
I usually listen to a book while I'm walking, jogging, whatever. This week I'm listening to Gone Girl by Gillian Flynn.
I'm down 2.2 pounds from 11/17. (my goal is 11 lbs)
2016 miles: 4 out of 1000 (Stairs are tough, but don't add on to the mileage count much.)
I registered for the Salt Fork Spring Challenge again this year. It's a 10.4 mile trail...
Here are my steps for the week. I didn't make my weekly goal, but considering it was Christmas week, I think I did alright.
And here's what fitbit says my year looked like.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Thursday - Walk with the dog
Monday - 30 mins core workout
I usually listen to a book while I'm walking, jogging, whatever. This week I finished City of Stairs by Robert Jackson Bennett and started Gone Girl by Gillian Flynn.
I received a couple of fitnessy gifts for Christmas - 8 and 10 pound dumbbells and a cute Minnie Mouse Water bottle.
I'm adding a new goal for 2016 - 1000 intentional miles in a year, walking/running. That's about 20 miles a week which is doable if I stick with my goals. Intentional miles means walks, hikes, runs...