So, here are my steps for the week. I did not do so well this week, and now I can't get my fit bit to charge. :(
I think this'll be my new plan, at least I'll give it a shot. Yesterday was Monday of Week 1.
My week:
Wednesday - 15 minutes of abs, 15 mins of weights
Thursday - Walk with the dog
Friday - Walk with the dog
Sunday - Went bowling
Monday - Very short walk with the dog; Core workout from super skinny me, but I subbed bent-over rows for the seated band row because my resistance band broke.
I usually listen to a book while I'm running or walking. This week I finished The Scam by Janet Evanovich and Lee Goldberg and started The Quick by Lauren Owen.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...
So, here are my steps for the week. I hit my goal for the week overall.
Here's my current plan (which I'm not following at all).
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Tuesday - 65 mins on the recumbent bike
Wednesday - 30 mins of weights, crunches, etc
Thursday - 2 miles
Friday - 45 minutes on the bike, 1 mile walk with the dog (which means slow)
Saturday - 13.1 miles in 2 hrs, 21 mins, which put me at #13 our of 20 women in my age bracket. Yay me! My goal was 2 hrs 30 mins, so I think I did great.
Monday - 1 mile walk with the dog, 30 mins of weights, crunches, etc
Now I need to put together a new plan.
I'm down 9.8 lbs from 5/19.
I usually listen to a book while I'm running or walking. This week finished The Nature of the Beast by Louise Penny.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s...
So, here are my steps for the week. I hit my goal for the week overall. I think I would have hit it Tuesday too, but I took the tracker off when we went swimming and forgot to put it back on.
Here's my current plan (which I'm not following at all).
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Tuesday - 60 mins in the pool
Wednesday - 30 mins of weights, crunches, etc
Thursday - 10 minutes of abs, 28 mins on the elliptical
Friday - 9.9 miles
Monday - 3.89 miles, played horseshoes in the evening
I'm down 9.8 lbs from 5/19.
My run is Saturday, presuming I don't chicken out. Wish me luck and hope for nice weather!
I usually listen to a book while I'm running or walking. This week I finished First Impressions by Charlie Levitt and started The Nature of the Beast by Louise Penny. I haven't decided whether to listen to music for the run Saturday like I usually do...
So, here are my steps for the week. I hit my goal for the week overall.
Here's my current plan (which I'm not following at all). I did sign up for the race, now we'll just have to see if I actually run it or chicken out.
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Wednesday - 30 mins of weights, crunches, etc
Thursday - 50 crunches, 10 girly push-ups. 10.39 miles.
Monday - 6-7 miles (I apparently stopped my tracker mid-way through, so I'm not sure on the exact mileage.)
I'm down 9.8 lbs from 5/19.
I usually listen to a book while I'm running or walking. This week I'm listening to First Impressions by Charlie Levitt.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...
So, here are my steps for the week. I hit my goal for the week overall.
Here's my current plan.
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Tuesday - 30 mins of weights, crunches, etc
Wednesday - 1 hr on the elliptical
Thursday - 20 mins of weights (I was going to go running, but we had to deal with plumbing issues)
Sunday- 7.3 miles
Monday- 50 crunches, 10 girly push-ups. Tried to take the dog for a walk, but he wasn't interested.
I've gained a couple pounds in the last few weeks. I need to watch what I'm eating more and remember that running doesn't mean I can eat as many cookies as I want. I'm down 9.8 lbs from 5/19.
I usually listen to a book while I'm running or walking. This week I finished Malice by Keigo Higashino and started First Impressions by Charlie Levitt.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...
So, here are my steps for the week. I may not have made my goal each day, but I did pretty well on the week overall.
Here's my current plan. I haven't signed up for the race yet, but I'm still planning on it. Or maybe wussing out and doing the 5K instead.
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Tuesday - 6.62 miles
Wednesday - 30 mins of weights, lunges, etc.
Thursday - 3.01 miles
Friday - 50 crunches, 10 (girly) push-ups
Saturday - 3.1 miles
Monday - 3.22 miles, 25 mins swimming
I'm down 11 lbs from 5/19.
I usually listen to a book while I'm running or walking. This week I finished Pride, Prejudice, and Cheese Grits by Mary Jane Hathaway and started Malice by Keigo Higashino.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!...