If you're here for the A to Z challenge, scroll down to the next post. Thanks!
Here are my steps for the week. Not only did i make my weekly goal, I averaged over 10,000 steps a day, which is pretty good.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm going doing a 10 minute-ish Pilates workout each day.
Tuesday - 60 mins elliptical. Walk with the dog. Pilates (foam roller)
Wednesday - Pilates (booty). 15 mins arm/shoulder work
Thursday - 43 mins elliptical. Pilates (abs)
Friday - Pilates (30 mins abs and arms)
Saturday - Bowling
Sunday - 1 hr 45 mins treadmill. Pilates (stretching)
Monday - Pilates (full body) 15 mins core.
This coming Saturday is the Pittsburgh Pirates 10K. It should be fun.
I usually listen to a book while I'm walking, jogging, whatever. This week I finished The...