Readers’ Workouts – 2/3/2015
So, here are my steps for the week. It's interesting that Monday, Wednesday and Friday are the days I work 9-5, at my desk all day. And it's been too cold to take the dog for a walk on lunch hour. I need to find a way to move more on those days. Suggestions?
And here's my current workout plan. I just finished week 2. I wish it were nicer out, I much prefer running outside; the treadmill is so boring.
Tuesday - Took the dog for a mile walk. Ran 2 miles on the treadmill. Did 30 minutes on the arm and ab machines.
Wednesday - Did this workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins.
Thursday - Did 30 minutes on the elliptical, going just over 2.5 miles
Saturday - Ran 3 miles on the treadmill. (It was snowy Friday and supposed to snow Sunday, so I decided to go with the longer...