Non-fiction – Page 5 – Carol's Notebook

Happy Money by Elizabeth Dunn and Michael Norton

June 5, 2020June 5, 2020 by Carol6 Comments

Happy Money was referenced in the Coursera class The Science of Well-Being, which is why I picked it up. From the class, I already knew the basics of what Happy Money was going to discuss, but it was still interesting and worth reinforcing. The authors are both professors and share a lot of their research, but they've tried to keep it enjoyable too, sharing amusing stories and funny tidbits. Its goal is to help readers learn to spend money in ways that will make them happier. It also touches on businesses and even countries and how they can help their employees/citizens become happier people. Basically there are five principles. Buy experiences rather than material objects.Treat yourself. You enjoy things more if they are occasional treats, rather than everyday things. That one latte a week will make you happier than having one every day.Buy time. Consider how any given purchase will affect your time.Pay now, consume later. Waiting for things makes them...

Flourish by Martin E.P. Seligman

May 30, 2020May 29, 2020 by CarolNo Comments

In the last couple of months, I've been reading and learning about positive psychology and happiness in general. I did not get much out of Flourish. I sincerely doubt that on its own it helps many people flourish. The base idea is good, I think. The PERMA concept is what brought me to the book. Well-being, happiness, flourishing, whatever you want to call it, consists of 5 pieces: Positive emotions, Engagement, Relationships, Meaning, Achievement. But we learn very little about how to achieve flourishing. Mostly, Flourish is an over-view of what Dr. Seligman has achieved to date and what he hopes to achieve in the future. We learn about his work with the army, with a private school in Australia, with the people who pay a lot to join his Masters program. We learn that he thinks very highly of himself and his theories. We learn about the important people he's met and major positions he's held. What we don't get is...

Rethinking Positive Thinking by Gabriele Oettingen

May 15, 2020May 15, 2020 by CarolNo Comments

I mentioned before that I've been doing The Science of Well-Being class on Coursera. Another book the professor, Laurie Santos, mentioned was Rethinking Positive Thinking by Gabriele Oettingen, and she interviewed the author for one of the segments, so I picked it up. If I spend 80% of my reading this year on mysteries and being happy, I think that'll be a good year. The blurb above gives a good summation of the book. Oettingen and others have done a lot of research on wishes, how they affect our actions, and what helps us achieve or not achieve them. She shares the results of a lot of studies, mostly college kids - who are probably the easiest to recruit - but other groups too. She also shares individuals' experiences, people she's worked with through training sessions or friends. Interestingly enough, the science demonstrates that it is not necessarily helpful to fantasize about achieving some wish because it makes us feel relaxed, and thus...

Coronavirus: A Book for Children by Elizabeth Jenner, Kate Wilson, and Nia Roberts

April 27, 2020April 27, 2020 by Carol2 Comments

Coronavirus: A Book for Children is free from Nosy Crow publishing to download or read-online. The book answers key questions in simple language appropriate for 5 to 9 year olds: • What is the coronavirus?• How do you catch the coronavirus?• What happens if you catch the coronavirus?• Why are people worried about catching the coronavirus?• Is there a cure for the coronavirus?• Why are some places we normally go to closed?• What can I do to help?• What’s going to happen next? The facts are presented in a clear, easy to understand way, even while admitting that we don't know everything about the new illness yet. It's calm and concise. It talks about how we can catch the virus and what happens if we do, but isn't scary about it. The illustrations are colorful and inclusive. We learn why it's best to stay home right now, but acknowledges we, children and adults, can be worried and bored and angry and that's...

The How of Happiness by Sonja Lyubomirsky

April 15, 2020May 15, 2020 by CarolNo Comments

I've been doing The Science of Well-Being class on Coursera, and one of the books the professor, Laurie Santos, mentioned was The How of Happiness by Sonja Lyubormirsky, so being the person that I am, I picked it up. According to Lyubomirsky, 50% of your happiness level is genetic, you can't change it. By nature, you have a set happiness point that may be higher or lower or right on track with the average. 10% of your happiness is based on life circumstances, like being married or divorced, rich or poor, healthy or ill. That leaves 40% that we can directly effect. She gives research to back up these numbers. The remainder of the book is about ways to improve that 40% of our happiness we have control over, activities we can do to become happier. There are several "quizzes" in the book to help you find your current happiness level, and find which happiness strategies will play to your strengths....

The Radium Girls by Kate Moore

March 10, 2020March 10, 2020 by Carol10 Comments

Generally, I don't read emotionally heavy books, and I don't know if I would have picked up The Radium Girls if I had known that it would have me in tears on almost every page. That being said, it was an excellent book, one I would definitely recommend. At the beginning of the 20th century, dozens of healthy, young, working-class women (some as young as 14) were employed in a newly-born business: painting watch, clock, and other instrument dials with a luminescent paint containing radium, both for consumers and the military. At the time, this fluorescent wonder was believed so beneficial for the body, that medications, aesthetic treatments, and even toiletry items had started to employ it. Everyone who came in contact with this miracle of science was amazed by its property to make everything it touched glow, even the skin, teeth and clothes of the girls who worked with it. Painting with radium was a highly desired job, as it offered...