Readers workouts

So, here are my steps for the week. I hit my goal for the week overall.

steps

Here’s my current plan.

6-weeks

CT stands for cross-training, SS stands for stretching or strength-training.

My week:

Tuesday – 30 mins of weights, crunches, etc

Wednesday – 1 hr on the elliptical

Thursday – 20 mins of weights (I was going to go running, but we had to deal with plumbing issues)

Sunday- 7.3 miles

Monday- 50 crunches, 10 girly push-ups. Tried to take the dog for a walk, but he wasn’t interested.

I’ve gained a couple pounds in the last few weeks. I need to watch what I’m eating more and remember that running doesn’t mean I can eat as many cookies as I want. I’m down 9.8 lbs from 5/19.

I usually listen to a book while I’m running or walking. This week I finished Malice by Keigo Higashino and started First Impressions by Charlie Levitt.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!