So, here are my steps for the week. I hit my goal for the week overall.
Here’s my current plan.
CT stands for cross-training, SS stands for stretching or strength-training.
Tuesday – 30 mins of weights, crunches, etc
Wednesday – 1 hr on the elliptical
Thursday – 20 mins of weights (I was going to go running, but we had to deal with plumbing issues)
Sunday- 7.3 miles
Monday- 50 crunches, 10 girly push-ups. Tried to take the dog for a walk, but he wasn’t interested.
I’ve gained a couple pounds in the last few weeks. I need to watch what I’m eating more and remember that running doesn’t mean I can eat as many cookies as I want. I’m down 9.8 lbs from 5/19.
I usually listen to a book while I’m running or walking. This week I finished Malice by Keigo Higashino and started First Impressions by Charlie Levitt.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!