Here are my steps for the week. I did really lousy this week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day. None of which I did this week. Any advice on getting back on track?
Saturday – Dance class
Sunday – Walk with the dog
Monday – Walk with the dog
I usually listen to a book while I’m walking, jogging, whatever. This week I’m not listening to anything- that might be part of my problem.
I’m challenging myself to eat no junk food, but apparently I have no self control. I only got three stars this week. 🙁
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .