Here are my steps for the week. At least I hit my goal 3 of the days. That's way better than last week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day.
Tuesday - 45 mins cardio (video)
Wednesday - 15 min arms
Sunday - Nature walk
Monday - Walk with the dog, walk on the trail
I usually listen to a book while I’m walking, jogging, whatever. This week I started Bangkok Tattoo by John Burdett.
I'm challenging myself to eat no junk food, but we went to a football game on Friday and away for the weekend with friends. Who can pass up junk food at the game or smores around the fire?
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog...
Here are my steps for the week. I did really lousy this week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day. None of which I did this week. Any advice on getting back on track?
Saturday - Dance class
Sunday - Walk with the dog
Monday - Walk with the dog
I usually listen to a book while I’m walking, jogging, whatever. This week I'm not listening to anything- that might be part of my problem.
I'm challenging myself to eat no junk food, but apparently I have no self control. I only got three stars this week. :(
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....
Here are my steps for the week. A work week challenge helped me stay close to on track.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day.
Tuesday - 60 mins elliptical. 30 mins Pilates
Wednesday - 15 mins arms. 10 mins Pilates
Saturday - Walk with the dog. Dance class was cancelled. :(
Monday - 10 mins Pilates
I usually listen to a book while I'm walking, jogging, whatever. This week I finished Bangkok 8 by John Burdett.
I'm challenging myself to do 21-days with no junk food. Yesterday was day 1 and I survived.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....
Here are my steps for the week. I was kinda slacking this week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day.
I took a bit of a break this week. I helped Amber with some school work, got caught up on laundry and dishes.
Thursday - Walk with the dog.
Saturday - Walk with the dog. Dance Class.
Sunday - Walk with the dog
Monday - Walk with the dog. 20 mins core. 6 mins Pilates booty
I usually listen to a book while I'm walking, jogging, whatever. This week I finished A Great Reckoning by Louise Penny and started Bangkok 8 by John Burdett.
2016 miles: 328.4
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....
I'm posting a day late, but here are my steps for the week. Saturday really upped my average - but I was totally paying for it on Sunday and Monday.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day.
Tuesday - 60 mins elliptical, Walk with dog
Thursday - 25 mins elliptical, Walk with dog, 10 mins Pilates abs
Saturday - Half marathon, Dance class
Sunday - Walk with the dog, Fishing
Monday - 10 mins arms
https://www.instagram.com/p/BKLGiF6DNj5/?taken-by=carolsnotebook
My time for Saturday's half-marathon was pretty bad: 2 hrs 412 mins. I should have done a better job training than I did and the heat didn't help. But I finished and that's what counts, at least for me. I like the long sleeve tech shirt they gave out this year.
Dance class...
I'm posting a day late, but here are my steps for the week. I averaged over 9000 steps a day, which is great.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I'm also trying to do a 10 minute-ish Pilates workout each day.
Tuesday - 5 mile run, 10 mins Pilates (stretching)
Wednesday - helped carry a really heavy tv, 10 mins arms
Thursday - 2.1 mile run, 38 mins Pilates
Friday - Walk with the dog and walked ½ mile before the football game
Monday - Walk with the dog
I usually listen to a book while I'm walking, jogging, whatever. This week I finished The Terra-Cotta Dog by Andrea Camilleri and started A Great Reckoning by Louise Penny.
2016 miles: 303
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog ....