Readers’ Workouts – 4/5

by Carol10 Comments
If you're here for the A to Z challenge, scroll down for my D post. Here are my steps for the week. I actually made my week overall, thanks to my two gym workouts. My fitbit app added a new section, number of hours with 25o steps. So far for today I'm at 1 of 9. I still have enough hours left to do all 9. I wonder how much walking 250 steps is. It can't be more than a few minutes, right? My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . This week I finished the the 30 Days Pilates Challenge at The Balanced Life, but I think I'm going to stick with doing a short Pilates workout each day. Tuesday - 65 mins elliptical. Walk with the dog. Pilates (legs) Wednesday - Pilates (full body)....
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Book Blast! Braking for Bodies by Duffy Brown

by CarolNo Comments
I'm thrilled to be hosting Duffy Brown's BRAKING FOR BODIES Book Blast today! Book Excerpt “What’s going on?” A guy called down from the porch above us. “Is somebody there? Did somebody fall?” Sutter and I exchanged uh oh looks and a woman on the porch squealed. “Ohmygoodness! It’s a body! This is fantastic! I know what this is. It’s one of those murder mystery weekends right here at the Grand Hotel. The victim’s right there, I can see him all sprawled out on the ground. Oh this is so much fun.” “Look, lady,” Sutter shot back. “This is no mystery weekend party this is a real crime scene here.” “Of course it is,” she squealed again. “You all are great actors, this is amazing. What a fantastic surprise right here on Mackinac Island.” Giveaway Duffy is giving away 20 BRAKING FOR BODIES Cinch Totes & Notepads! Conditions: By entering the giveaway, you are confirming you are at least 18 years old. Twenty winners will be chosen via Rafflecopter to receive one...
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