So, here are my steps for the week.
And here's my current workout plan. It's an 8-wk plan, but I've only got the first 4 below. I failed at week three, so I'm doing it again this week. I'm still getting into the swing of summer.
My week:
Tuesday - 1½ hours of weeding
Saturday - Planted the garden.
Sunday - 50 minutes on the elliptical (which I'm counting as Monday's 40 minute run), 20 minutes on arm machines at the gym. We went fishing in the evening which is kinda almost like exercise.
Monday - ½ hour of strength exercises, including squats, lunges and crunches
I'm doing a Whole30 this month, which means no added sugar, alcohol, grains, dairy or legumes. I've been posting food photos on Instagram. After the 30 days is over, the idea is to add those back into your diet one at a time and evaluate if it affects how you feel, sleep, etc. So far, what I miss most are pasta...